A brief-term dietary intervention meant to remove toxins from the physique, sometimes lasting for 2 weeks, typically entails proscribing particular meals or drinks. These regimens incessantly promote the consumption of fruits, greens, juices, and water whereas discouraging processed meals, caffeine, and alcohol. For instance, a participant may eat solely blended fruit and veggies for the length, coupled with elevated water consumption.
The perceived advantages of such a plan can vary from weight reduction to elevated power ranges and improved digestion. Traditionally, related practices have been utilized in numerous cultures as types of purification or as preparation for spiritual ceremonies. Proponents counsel that it supplies the physique with a interval of relaxation and permits for pure detoxing processes to perform extra effectively.
