Culinary preparations designed to exclude or reduce the presence of lectins, a sort of protein discovered in lots of vegetation, type the idea of a selected dietary method. These dishes usually prioritize components thought of low in lectins, corresponding to leafy greens, sure root greens, and pasture-raised animal merchandise. A pattern meal may embody baked salmon with steamed asparagus and olive oil.
The importance of lectin-reduced meals selections stems from claims relating to potential well being advantages. Proponents counsel that minimizing lectin consumption could alleviate digestive discomfort, cut back irritation, and enhance nutrient absorption. Traditionally, the emphasis on eliminating lectins gained traction alongside broader discussions concerning the impression of meals sensitivities and autoimmune situations on total well-being.