This coaching routine is a structured 18-week program designed for marathon runners aiming to peak efficiency. The “70” signifies a goal weekly mileage of as much as 70 miles, a major dedication for skilled runners. An instance of a typical week inside this framework may embrace a future, velocity work periods, tempo runs, and restoration runs, all rigorously deliberate to construct endurance and velocity.
Its significance lies in offering an in depth, periodized strategy to marathon preparation, believed to result in substantial enhancements in race instances. Advantages reported by these adhering to this plan embrace enhanced cardiovascular health, elevated lactate threshold, and improved working financial system. Traditionally, this strategy has gained recognition amongst aggressive novice {and professional} marathoners in search of a rigorous and well-defined coaching construction.
